Healthy life is the basic element of human life. Health is generally defined as physical, mental and social well-being. Therefore, being physically well does not mean being healthy. Many studies show that health, like many other inherited traits, is passed down from generation to generation. A great task falls upon all humanity in order to raise a healthier generation.
Lifestyle plays a big role in health.
What should be known here is how habits affect human health. Especially a balanced diet and regular physical activity are important for a healthy life.
- Apart from this, it is necessary to pay attention to cleaning and hygiene rules, and to avoid all kinds of stimulant or addictive substances such as smoking and alcohol.
- In addition, efforts should be made to minimize the stress level and to have a happy life.
- Sports and meditation are the right things to do in this regard. It is known that people who do sports regularly lead a happier and healthier life.
A person's health means public health. For this reason, the person should be sensitive to himself and then to his environment and act with a great sense of responsibility.